HIV Foundation Health 9 cancer risks that hardly anyone knows – and that can be avoided

9 cancer risks that hardly anyone knows – and that can be avoided

Smoking, junk food, obesity – most of us are familiar with these risk factors for cancer. But there are also sources of danger that you would never think of in life. It’s worth avoiding them in the future.

It can be the cream you put on your face every morning, the beloved hamburger or a habit at the wheel – behind some everyday behavior lurks a danger that hardly anyone knows: you increase the risk of developing cancer. You should therefore leave the following things in the future:

1. Choose your window seat on the plane

Most people enjoy seeing the landscape from above during take-off and landing. Air travelers also like to look at the clouds of cotton wool under the clear blue sky. But if you fly often and sit by the window, you risk skin damage. The window panes keep out most of the UVB rays that cause sunburn. But they let through 47 percent of UVA rays. They are responsible for skin aging and a risk of skin cancer . Because: UV radiation can damage the genetic material. If damaged cells do not die, skin cancer can develop.

2. Insert all receipts

The receipts on thermal paper come from many cash registers and payment devices. And: bisphenol A (BPA). The substance has been classified by the EU as “of very high concern”. It endangers the brain development of the unborn, has been linked to male infertility, and can cause heart disease and cancer. Every time you touch thermal paper, BPA enters the body through the skin and accumulates there. In 2020, an EU-wide ban on thermal paper containing BPA will come into force.

3. Consume very hot drinks

Many people love their soup or tea steaming hot. But whoever swallows liquids above 65 degrees Celsius is putting his esophagus at risk . Because this irritates the tissue and in the long term cell damage occurs, from which cancer can develop.

4. Drive through the rush hour traffic with the window open

As long as there are no clean cars or driving bans in cities, diesel exhaust poses a specific risk for lung and bladder cancer. The WHO investigated this several years ago . Professional drivers or road construction workers are particularly at risk. But you can also get rid of dangerous diesel residues on daily trips through rush hour traffic with stop-and-go movement.

5. Avoid using condoms during sex

Those who live in a monogamous relationship will no longer be infected with the cancer-causing human papilloma virus. Because the greatest risk of HPV infection is unprotected intercourse with changing partners. The most common type of HPV cancer is cervical cancer, which usually develops many years after first exposure to the virus. Infection with certain HPV types can also lead to malignant tumors in the vagina, labia, anus and penis.

6. Use cosmetics with mineral oils

Oils care for the skin, but they shouldn’t be mineral oils. However, these are found in many cosmetic products, from skin cream to lipstick – for example when the ingredients are paraffin, petrolatum or mineral oil. The group of aromatic hydrocarbons (MOAH) poses a health risk. They have the potential to change the genetic makeup and cause cancer. They are filtered out of cosmetics – a decent residue remains, as the testers from the Stiftung Warentester found back in 2015.

7. Drink an after-work beer – or two, three …

Those who drink alcohol not only have an increased risk of liver cancer, but also of mouth and throat cancer and breast cancer. Unsurprisingly, this risk increases with the amount of alcohol. But there is no “safe” lower limit, especially for breast and liver cancer. Various substances that are produced when alcohol is broken down in the body probably play a role here.

8. Staring at your smartphone at night

Studies have shown a link between low levels of melatonin and a higher risk of cancer.The release of the sleep hormone is hindered when light breaks through the nighttime darkness . Smartphones and tablets are a common source of the bright glow in the dark bedroom nowadays. They delay falling asleep or wake the user with incoming messages that are immediately responded to. The sleep cycle is constantly interrupted and chronic sleep disorders develop – a risk factor for cancer.

9. Skip doctor’s appointments

If you don’t see a doctor, you won’t get cancer because of it. The regular check-ups and preventive appointments with the doctor but can ensure that a tumor early discovered no fatal cancer. The colonoscopy and cervical smear can even prevent abnormal cells from becoming cancer in the first place.

 

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TV presenter tests diets for a year: “I’ll never give up carbohydrates again”TV presenter tests diets for a year: “I’ll never give up carbohydrates again”

For a year, the presenter and author Anna Funck pored through various nutrition trends to find out: What really makes you more beautiful, fitter and healthier? Their conclusion: It can be a little chocolate – and carbohydrates in any case.

I don’t know about you, but do you always feel so drained and overfed, especially in the first few months of the new year? Yes? My condolences. I do not anymore. I’m out of the number. But I’ll also be happy to tell you how I did it. Or as my friend Inke said the other day: “You are always so slim – despite feasting. How does that work?”

“Diets are not about the ‘what’, but the ‘how'”

My answer to that, when her eyes got bigger and bigger: “Very simple: In principle you can eat anything, it’s not about the ‘what’, it’s just about the ‘how’. Carbohydrates are okay, even chocolate is perfectly fine. ”And the best thing is: I actually only found that out on the side while I was trying to eat my family and myself as healthy as possible.

For a year I cooked my way through all the usual diet trends: from paleo and superfoods to apple cider vinegar and algae sweets to bog water, I tried a wide variety of methods.

Carbohydrates make us happy and relaxed

Since then, I’ve always shook my head a little when I hear again that Jennifer Lopez and others are calling out “No Carbs Week” on Instagram again. Carbohydrates only bark, but they don’t bite. They are not angry – on the contrary: They make us happy, let us relax and increase our ability to perceive. The brain needs carbohydrates, otherwise it will cook on the back burner.

“But they should make you fat?” My friend Inke explains to me again. Whereupon I have to laugh: “Yes, we all think so. Because we combine them incorrectly. If we only ate one type of carbohydrate per meal and took enough breaks, we would not gain weight at all. ”

Incidentally, a theory that I stumbled across during my research from Hamburg to Hollywood. Even Hollywood stars are taught that – only not the fat average German.

The body needs carbohydrates – but not too much at once

Need an example? Let’s take our breakfast. Hands up, who eats a jam roll in the morning? Mistake number one! Because there are three types of carbohydrates in jam rolls per se. The first is the cereal in the bun, the second is the fructose from the jam and the third is perhaps a refined sugar for preservation.

Our body then thinks: “Great, I know the grain, I’ll use it, but I’ll put the other two carbohydrates on my hip right away. And then I get tired and lie down first. “Hello afternoon low!

So my trick – if it has to be a roll – would be to top it with a neutral hard cheese. This meal doesn’t make you fat or tired. But please don’t use a soft camembert, because it contains lactose.

Now you also know why I never offer my children a few cornflakes with milk and sugar before school. In terms of metabolism, the dwarfs would prefer to go straight back to bed – with such a combination of milk and industrial sugar and cereals, no wonder.

Select carbohydrates specifically

“But that’s terribly complicated – I have to know all the carbohydrates!” Interjects Inke.

Actually, it’s not difficult. Meat and fish as well as vegetables, hard cheese and eggs are neutral. And you wouldn’t actually eat rice, potatoes and pasta together with that. Actually, I just make sure that I only eat one sugar or only one type of cereal or only one starch together. When I fry something, I don’t mix the fats, I stick with one. In the restaurant, I don’t eat the bread basket empty if I’ve ordered potatoes with the fish anyway. And if it should be a glass of wine (also contains carbohydrates), then I enjoy it best after dinner.

Give your digestion breaks

We come to factor two: The ‘how’ does not only refer to the composition of our meals, but also to the ‘when’. In general, I noticed that we are actually digesting continuously.

In the morning we eat our fattening breakfast, which nobody really needs because it takes away all energy, then we drink a carbohydrate bomb in the form of a café latte with lots of milk and sugar afterwards, push ourselves into the canteen, then need it caffeine again because we’re so tired from eating before we go back in the evening.

Our body actually just wants a break. And maybe a green tea, a smoothie, or just nothing so he can send the cleaning crew through. We eat and eat and don’t even know why.

What can you still eat? It is confusing

I admit, everything has gotten very confusing too: gluten is bad, milk full of hormones, meat the devil, everyone is confused. I often hear that you can continue to eat as normal. It is worthwhile to feed in more precisely. If we buy it cheaply in the bakery for twenty cents, the dough can contain additives such as corn, potatoes, glucose syrup, i.e. sugar, and there are also flavor enhancers.

Do you notice what? Again several carbohydrates and chemistry. And immediately we get fat and tired, have a stomachache like we did in the ninth month and in the end even stomach ache, migraines and sleep disorders. With organic you are on the safe side. And with breaks and some kind of carbohydrate too, I think.

Sinning is allowed – but then there is a long pause

And whoever has sinned, simply waits five instead of two hours. Who is perfect and always obeys all the rules? If I am invited to a friend’s house, I sometimes skip five, but I always return to the one-carbohydrate principle. This also applies to snacking: at the moment I like to treat myself to a bar of chocolate in the evening – from Monday to Friday.

Yes you’ve read correctly. Chocolate is my insider tip, because the cocoa practically covers the sugar, which is why chocolate is just one type of carbohydrate. Or as my nutritionist Dörten Wolff once put it: “If you know how to eat chocolate correctly, it doesn’t necessarily work!”

In my case, eating right means: If I notice that I have to put in another chocolate unit in the evening, then I eat meat and vegetables instead of high-carbohydrates for dinner. My dessert, the chocolate, is my carbohydrate component. Without question, it should be high quality chocolate and not cheap, adulterated one.

Health / Medical AstrologyHealth / Medical Astrology

Health іѕ wealth. Haven’t wе heard thе ѕаmе endless times? It іѕ really true. Evеrуthіng follows a good health, bе іt thе success іn life, happiness, cordial relationships, оr wealth. Thеrеfоrе, іt ѕhоuld bе thе vеrу fіrѕt priority оf еvеrу individual.

Sіnсе early tіmеѕ, fortune-telling аnd thе astrology hаvе bееn used tо fіnd health problems аnd fіnd different solutions tо solve thеm. It іѕ generally known аѕ Medical Astrology оr thе Astrological mathematics оf curing.

Health astrology іѕ a specialized segment оf astrology application. It іѕ аbоut bringing thе principles оf Vedic Astrology іn application fоr thе purpose оf deriving thе causes оf problems оf health аnd fоr offering effective remedial solutions fоr overcoming thеm. Aѕ a раrt оf іt, уоur birth details wіll bе used аѕ thе base fоr drawing оut уоur birth chart аnd thеn іt wіll bе evaluated іn dеtаіl. According tо beliefs, еvеrу planet іѕ influential оvеr ѕоmе оr thе оthеr раrt оf thе human bоdу аnd іtѕ health. Thеrеfоrе, еvеrу planet іѕ essentially required tо bе considered. Hоwеvеr, special consideration wоuld bе given tо thе astrological parents оf Sun, Saturn, аnd Mars, whісh аrе considered tо bе mоѕt influential оn health aspects оf a person.

On thе grounds оf thе results аѕ derived оut оf thаt assessment, predictions wоuld bе drawn оn whаt уоu саn expect оn thе health frоnt іn thе соmіng tіmе, thе precautions уоu muѕt abide bу tо wаrd оff thе chances оf thе possible health complications, аnd remedial solutions уоu muѕt adopt tо eradicate thе existing health problems.

Thе Health Astrology Report wоuld bе included elaborate details аbоut thе health aspects оf уоur life аnd іtѕ past, present, аnd future. Alѕо, thе causes оf thе varied health problems аѕ faced bу уоu wоuld bе precisely assessed аnd elaborated іn аn easily understandable manner. Health Astrology wоuld bе customized according tо thе specific health problem(s) faced bу уоu, ѕо thаt уоu derive quick аnd permanent relief. Whеrеvеr required, a diet plan аnd a list оf do’s аnd don’ts wоuld bе stated.

Astrologers successfully trace оut thе cosmic effects whісh conclude уоur health bу carefully analysing уоur Birth Chart tо identify thе planetary arrangements оf Planet Mars fоr strength аnd liveliness, Planet Saturn fоr lоng life аnd fortitude аnd Sun fоr life-sustaining powers. Thе Health Astrology Report really helps уоu tо соmе оut оf thе parlous diseases bесаuѕе уоur chart wіll tell уоu whаt іѕ thе position оf thе Planet Mars іn уоur horoscope. Aftеr thаt, уоur astrologers wіll suggest уоu ѕоmе recommendations whісh аrе best fоr уоur good health.

Achary Shri Kalki Krishna write thіѕ article, Hе hаѕ a lot оf experience іn Astrology аnd Vastu. http://www.AstroDevam.com іѕ mоѕt reliable аnd secured website, accredited bу International Standard Organisation, fоr Astrology, vastu solutions, match making, Health astrology report. Products: Gemstones, Rudraksha, Feng shui & Crystal items еtс.

Biliary cancer often causes no symptoms – and is therefore usually recognized too lateBiliary cancer often causes no symptoms – and is therefore usually recognized too late

Gallbladder cancer in particular only leads to symptoms in an advanced stage. Why this is so, what role gallstones play – and why the prognosis so far has often been unfavorable.

Biliary cancer, with around 5500 new cases per year, is one of the rare forms of cancer, but it is particularly risky. According to popular opinion, the tumor causes almost no early symptoms and is therefore usually only recognized late when an operation is no longer possible and the tumor has already metastasized.

Biliary cancer – important: inside or outside the liver

The fact is, however, that the colloquial term biliary cancer, medically cholangiocarcinoma (CCA), covers different forms. First of all, there is gallbladder cancer, which forms in the gallbladder, which in turn is embedded in the liver.

Secondly, a carcinoma can form in the bile ducts, which are not only located within the liver and direct the bile to storage in the gallbladder, but also away from the gallbladder, which lead the bile to the small intestine.

“Depending on the localization, we differentiate between intra- and extrahepatic carcinoma, i.e. those that develop inside or outside the liver,” explains Arndt Vogel, spokesman for the “Hepatobiliary Tumors” working group of the Internal Oncology Working Group (AIO) and head of the Visceral Oncological Center Hannover Medical School (MHH).

The risk of developing cholangiocarcinoma increases with age. Overall, the incidence of intrahepatic carcinomas is increasing, while that of extrahepatic carcinomas falls somewhat.

Risk factors for biliary cancer

An exception in connection with cholangiocarcinoma is Southeast Asia, especially countries like Thailand. This cancer often occurs there because certain parasites can inflame the biliary tract. Chronic inflammation plays an important role in the development of biliary cancer.

The following risk factors come into play in the western industrialized nations, but they are also closely related to inflammation:

  • Primary sclerosing cholangitis, an inflammation of the bile ducts that mostly affects men.
  • Cysts in the bile and bile ducts, including Caroli’s syndrome; they increase the risk of biliary cancer.
  • Smoking, because the substances in smoke are known to be carcinogenic, are not only excreted via the kidneys and urine, but are also collected, processed and passed on in the bile.
  • Gallstones; However, only when they cause problems, i.e. inflame the bile, do they promote the development of cancer.

Gallstones and biliary cancer

Around ten percent of Germans are said to have gallstones, and the risk increases with age. “But very few of those affected develop cholangiocarcinoma. This cancer is very rare, ”says the medicine professor reassuringly.

The gallbladder should only be removed if the stones cause problems, i.e. colic and inflammation.

Symptoms appear differently late, but are similar

The signs of gallbladder inflammation caused by stones are somewhat similar to those of cholangiocarcinoma (CCA).

So biliary cancer can cause the following signs:

  • Jaundice (jaundice)
  • nausea
  • Vomit
  • Pain in the left upper abdomen.

The location of the carcinoma is crucial for the stage at which symptoms appear:

  • Intrahepatic carcinoma triggers these clear signs quite late, “because the liver doesn’t hurt when a tumor grows there,” explains the expert.
  • Extrahepatic carcinoma, on the other hand, usually quickly means that the bile can no longer flow into the intestine. Bile congestion and jaundice are relatively early signs of this type of cancer.

That is why bile duct cancer that grows outside the liver is usually diagnosed earlier – but it is difficult to operate because of its often complicated location next to blood vessels and does not make the generally difficult situation with cholangiocarcinoma any easier, the oncologist limits the associated high expectations.

Diagnosis of cancer of the gallbladder and bile ducts

Doctors use cross-sectional image diagnostics such as MRI and CT. “This allows the suspicion to be clarified and the staging, i.e. stage and spread, to be identified,” explains Vogel.

The histological examination provides additional details about the tumor, whereby the samples in gallbladder cancer are relatively easy to obtain. However, this is more difficult with extrahepatic tumors because the biliary tract is often narrow and winding. The examination is carried out through an endoscope, the method here is called endoscopic retrograde cholangiopancreatography (ERCP examination).

Are there any less invasive methods? Ultrasound, carried out endoscopically through the stomach from the inside or from the outside, can also be informative, says the cancer specialist. However, the methods of first choice are MRI and CT.

Treatment of biliary cancer – surgery not always possible

If the suspicion has been confirmed and the results of the examination enable the tumor to be classified, the goal is to remove the carcinoma surgically. “However, as already described, this is sometimes difficult due to the location of the tumors,” reports Vogel. However, the surgical techniques have improved significantly in recent years.

The standard treatment for patients with advanced tumors is chemotherapy, with a combination of gemcitabine and cisplatin.

In a palliative situation, i.e. to lengthen survival time and / or improve quality of life, local therapies such as selective internal radiotherapy (SIRT, radioembolization) are currently used in clinical studies . Radioactive microspheres are guided to the tumor via an inguinal catheter, its cells are destroyed and healthy tissue is spared. The first results show that for some patients many months can be gained with this.

The prognosis for biliary cancer is poor …

Despite all these possibilities, few patients can be cured. Even if the tumor could be completely removed in the healthy, the recurrence rate is still relatively high. “60 to 80 percent of the tumors come back,” reports Vogel. Because the tumors spread very early.

… but with the therapy “a small revolution is emerging”

This is the bad news. In fact, these prospects could improve in the future. The oncologist says: “Because a small revolution is taking place here at the moment.” The interest of pharmaceutical companies in this rare cancer has increased significantly, and intensive work is being carried out on the development of new drugs.

The reason for this change is the fact that it has been discovered that numerous genetic changes occur in these tumors and thus allow a molecular, i.e. targeted therapy. There have been many studies on this topic for a few years now.

Two developments are particularly promising:

1. Inhibitors against IDH1 mutations , from which patients with a corresponding cholangiocarcinoma can clearly benefit.

2. Inhibitors against FGFR2 , fusions, MSI, NTRK and others.

“There are currently a number of very promising active ingredients in the test that have the various genetic changes as a starting point,” reports the oncologist. How much these new therapies could improve the treatment of biliary cancer becomes clear when one realizes that 40 to 50 percent of all these tumors, especially intrahepatic ones, show such genetic changes and are therefore suitable for targeted, molecular therapy.

Prevention Of Bile Cancer – Quit Smoking!

However, it will be some time before the new therapies are available to all patients. Until then, it is still true that biliary cancer is difficult to treat and the prognosis is unfavorable.

This makes prevention all the more important. To what extent can everyone prevent this tumor – apart from the advice not to smoke, which is so important with regard to many other diseases? The expert also has one recommendation in particular:

Get gallstones cleared up if they’re causing problems. However, this does not mean that everyone who has gallstones should be afraid: Gallstones are considered to be risk factors for gallbladder cancer, but only one percent of all gallstone carriers develop this tumor.