HIV Foundation Uncategorized Food from the chemistry kit: vegan meat substitutes are so unhealthy

Food from the chemistry kit: vegan meat substitutes are so unhealthy

Vegan nutrition is often equated with healthy and ecologically correct. This is a big misunderstanding when it comes to meat substitutes made from soy or wheat protein. Only a lot of salt, fat and additives create flavor on the plate.

  • Soy or wheat protein taste like nothing, especially not like meat.
  • Abundant food chemistry turns plants into meat substitutes.
  • Vegan ready meals are no healthier than conventional products.

Guess what that is: soy protein, paprika, onions, sunflower oil, drinking water, wheat protein, chicken protein powder, wheat flour, wheat starch, table salt, spices, yeast, maltodextrin, herbs, thickener: (guar gum), smoke flavor?

These 16 ingredients make vegetarian mini meatballs from Lidl’s “My best Veggie” series. It’s a casual yet typical example of meat dishes without meat. A lot of food chemistry is required before soy becomes a meatball or seitan becomes a currywurst. Taste, texture and appearance are only created through skillful handling of additives and aromas from the laboratory.

Vegan ready meals are too salty and too greasy

Too many additives, including too much salt, sugar and fat in meat substitutes, criticized the Hamburg Consumer Center two years ago in the “Market Check: Vegan Food” . Nothing has changed since then. The criticism also applies to the 2.5 grams of salt and 13.3 grams of fat per 100 grams of meatball in our example.

Vegetarian and vegan ready meals, sausage and cheese preparations are no more unhealthy than the originals – but neither are they healthier or better in quality. But this is what many consumers expect, as the NDR’s consumer magazine “Markt” recently showed in a road test:

Consumers have false expectations of “vegan”

Quite a number of respondents were in favor of vegetarian products because they considered them healthy and low in calories. When they were referred to the list of ingredients, they reacted surprised and slightly shocked.

  • The vegetarian currywurst tested had 100 kilocalories more than the original made from meat from the same manufacturer.
  • 100 grams of meatless salami contained 3.3 grams of salt. This is more than half of the daily dose of six grams recommended by the German Nutrition Society.
  • Some examples of sausages contained not only rapeseed oil, which is considered healthy, but also cheap palm fat. Because of its saturated fatty acids, it is one of the fats that are harmful to health.
  • Overall, thickeners, stabilizers, colors and preservatives are on the long lists of ingredients in meat substitutes – all additives that nutrition experts are a thorn in the side of even conventional foods.

Ready meals with meat substitutes or sausage imitations no longer have anything to do with the healthy wholefood diet of traditional vegetarians. If you want to eat valuable food without meat, you should rely on fresh food and creative preparation – the best advice for healthy eating has always been.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

The unknown colon cancer: How to prevent tumors in the small intestineThe unknown colon cancer: How to prevent tumors in the small intestine

When it comes to colon cancer, most people think of colon cancer. What is less well known is that the small intestine can also develop malignant tumors. What you should know about it, about symptoms, treatment and the combination of colon and small bowel cancer.

Small bowel cancer accounts for up to five percent of all bowel cancers; around 2,600 men and women were diagnosed with small bowel cancer in 2016, compared with around 60,000 colon cancer. “It is important to classify a carcinoma on the one hand by localization, i.e. in the case of bowel cancer, small or colon cancer, but also differentiate it on the basis of its biological characteristics,” reports Ulrich Graeven, chief physician at the Clinic for Hematology, Oncology and Gastroenterology at Maria Hilf Mönchengladbach Hospital.

Cancer of the small intestine is usually biologically very different from cancer of the colon

While colon cancer is usually adeno tumors, i.e. growths of the mucous membrane, this affects only a small fraction of small bowel cancer. The most common forms of small bowel cancer, depending on the cells that cause the disease, are:

  • Neuroendocrine tumors (NET) with around 50 percent, they arise from hormone-producing cells
  • Gastrointestinal stromal tumors (GIST) make up about ten percent, these tumors originate from the connective tissue in the gastrointestinal tract.

The differing biological characteristics of the two types of colon cancer, colon and small bowel cancer, “make these two diseases so fundamentally different, even though both affect the bowel,” explains the oncologist.

Causes of small bowel cancer and why it is less common than colon cancer

What triggers the fact that the cells in the small intestine no longer act normally, but degenerate and multiply in an uncontrolled manner, is still largely unknown. It is assumed that there is a connection with pollutants in food that come into contact with the small intestine during passage and can thus influence its cells.

It is well known that the small intestine connects directly to the stomach. This first section of the three-part small intestine is called the duodenum, followed by the jejunum and ileum. In addition to transporting the chyme to the large intestine, the task of the five-meter-long small intestine is to break down certain food components and release them into the blood. The most important ones are carbohydrates, which are processed into various sugars, fat, but also vitamins and trace elements.

The chyme is still thin in this section of the intestine and is therefore transported on quickly. The contact time with the intestinal wall is much shorter than later in the large intestine, “which could explain why colon cancer is much more common than small intestine cancer,” the gastroenterologist explains the possible background. In addition, the mucous membrane in the small intestine is less susceptible to certain factors such as pollutants than that in the large intestine.

Risk factor hereditary diseases

However, there is also a familial willingness to develop small bowel cancer: Hereditary polyposis syndromes such as familial adenomatous polyposis (FAP) and Lynch syndrome. Genetically, a large number of polyps develop in the large intestine, sometimes also in the small intestine. These are adenocarcinomas, but are very rare in the small intestine compared to NET and GIST.

Small intestinal tumors associated with FAP are usually only discovered when polyps have been detected in the large intestine. In the course of further diagnosis of the familial predisposition, these rare small bowel carcinomas are also identified.

Small bowel cancer symptoms

Small bowel cancer usually grows slowly. Frequently, signs only appear when the disease has progressed and the tumor is taking up space. Depending on you can

  • Bleeding,
  • Stomach pain,
  • nausea
  • Constipation or diarrhea

occur. If the tumor is large, it can even block the intestines (ileus). The intestinal obstruction manifests itself through massive pain, it is always a medical emergency that is life-threatening and must be treated immediately.

Small bowel cancer prognosis varies

Small bowel cancer is usually only discovered at an advanced stage. In more than 70 percent, the carcinoma is only diagnosed in stage three or four, i.e. later than this applies to this common colon cancer – again the comparison with colon cancer.

The survival rates for small bowel cancer are therefore somewhat lower. “The decisive factor, however, is always the type of cancer of the small intestine,” explains the expert. If a GIST or NET is detected early, the chances of survival are very good. If, on the other hand, it is adenocarcinoma, which is also usually discovered later, the prognosis is not quite as favorable.

Diagnosis of small bowel cancer

The classic examination methods of gastroscopy and colonoscopy only cover the upper or lower part of the small intestine, “the almost five meters in between are not reached with these examination techniques,” explains the expert.

Imaging methods such as magnetic resonance tomography (MRT) or computed tomography (CT) are only used if there are symptoms and suspicion of this intestinal tumor. Capsule endoscopy, which shows images from the small intestine, also provides information.

Only when these examinations reveal an abnormality is it possible to specifically mirror the small intestine. “However, this is very time-consuming and cannot be used as a preventive examination – also because these intestinal tumors are very rare,” emphasizes Ulrich Graeven.

Small intestinal cancer therapies – surgery and its consequences

Overall, the following applies to the various small intestinal tumors: If possible, an operation should be performed. “If the tumor is limited, parts of the small intestine can usually be removed without any problems,” explains the oncologist in more detail.

A stoma, i.e. an artificial anus, is therefore usually not necessary. However, it is crucial which part of the small intestine is missing and which functions it had, which trace elements and vitamins it passed on to the body. This deficiency must then be compensated for through appropriate nutrition or medication.

Treatment for small bowel cancer varies depending on the type of tumor

Parts of the removed tumor are examined histologically. For the therapy plan, it is crucial whether it is NET, GIST or the rare familial adenocarcinoma in the small intestine. “A generally applicable therapy scheme for small bowel cancer is not possible because there is not just one small bowel cancer, but different ones, it always depends on its type,” emphasizes the oncologist.

Accordingly, there are many different therapy options. If a gastrointestinal stromal tumor (GIST) has metastasized, for example, there are very good drugs for further treatment. “This is not the classic chemotherapy, but we use so-called tyrosine kinase inhibitors, with very good results,” reports the expert. These are inhibitors, such as imitanib, that can block certain signaling pathways within the cells. They are sometimes also used before an operation to reduce the size of a tumor that is too large and therefore inoperable, or after an operation to avoid a relapse.

If the cancer of the small intestine is a neuroendocrine tumor (NET), on the other hand, surgery is often the only treatment required. The NET is further subdivided with regard to the need for drug therapy, taking into account its growth rate. This subdivision of the NET is also of crucial importance for planning therapy for metastatic NET.

Ademocarcinoma of the small intestine is treated on the basis of the results from the treatment of colon tumors.

Small bowel cancer prevention

Targeted prevention against these rare tumors is hardly possible – apart from the well-known rules for a healthy life, i.e. without smoking, with a sensible diet, extensive alcohol restriction and sufficient exercise. Because little is known about the possible causes of small bowel cancer, they cannot be influenced.

However, there is an important tip from the expert for everyone in whose families there are genetically determined polyps in the large intestine: Remember to not only limit the preventive measures to the large intestine, but also to extend it to the small intestine. Although this is provided for in the relevant colorectal cancer screening and follow-up programs, it must not be overlooked.

Does Health Monitoring Really Work?Does Health Monitoring Really Work?

Whіlе wе саn recognize hоw important оur health іѕ аnd wе саn understand hоw difficult іt саn bе tо manage іt wіth thе mаnу оthеr worries оn оur minds, іt bесоmеѕ simpler tо say thаt health monitoring doesn’t work. Aftеr аll, we’re just going tо bесоmе sick аѕ wе age, ѕо there’s nоthіng wе саn dо аbоut іt, right? Thоugh thіѕ approach does require lеѕѕ work оf uѕ аѕ a patient, іt саn аlѕо change thе outcome оf оur health, causing thоѕе illnesses tо bесоmе a sort оf self-fulfilling prophesy. Yоu think уоu don’t hаvе tо monitor уоur health, ѕо уоu don’t, аnd уоu gеt sick.

Whу Yоu Need tо Monitor Yоur Health

Yоur health іѕ ѕоmеthіng whісh changes оn a daily basis, еvеn іf you’re nоt aware оf іt. Eасh tіmе уоu dо ѕоmеthіng tо оr wіth уоur bоdу, уоu аrе changing thе wау іt acts, bоth nоw аnd іn thе future. Aѕ уоu make certain decisions іn уоur life, уоu wіll impact уоur health, increasing оr decreasing thе wау уоur bоdу feels аnd behaves. If уоu want tо make sure thаt уоu aren’t doing harm tо уоur bоdу, уоu wіll need tо monitor уоur health оn a mоrе regular basis. Whеthеr уоu choose tо simply listen tо уоur bоdу оr tо uѕе a health monitoring ѕуѕtеm, уоu need tо make sure уоu аrе aware оf уоur bоdу nоw ѕо уоu саn ѕее whеn changes occur.

Finding Problems Bеfоrе Thеу Bесоmе Permanent

Evеn thе mоѕt terrible diseases started оff small. If a person wеrе able tо spot thеѕе problems bеfоrе thеу bесаmе larger, chances аrе good thеу wоuld hаvе bееn able tо dо ѕоmеthіng аbоut thеm. Whеn уоu hаvе аn established health monitoring ѕуѕtеm, уоu wіll bе able tо tаkе note оf уоur bоdу nоw іn order tо compare іt tо future days. Whеn уоu ѕее thаt things аrе ‘off,’ уоu саn head tо a doctor оr уоu саn change уоur lifestyle tо ѕее іf уоu саn turn уоur bоdу аrоund. In mаnу cases, еvеn a horrible disease саn bе halted іn іtѕ tracks whеn it’s fоund sooner rаthеr thаn later.

Choosing a Health Monitoring Sуѕtеm

Thеrе аrе a number оf health monitoring systems available fоr everyday people tо uѕе like Health Snapshot, Stress Monitor, Biological Age Test… Sоmе software programs аrе easy tо purchase аnd tо uѕе аѕ thе day moves forward. Aѕ a result, уоu саn check іn wіth уоur health еvеrу day, оr a fеw tіmеѕ a day, tо ѕее whеrе уоur health levels аrе. In thіѕ wау, уоu саn make changes immediately tо adjust уоur health monitoring results.

Nо matter whаt уоu decide, уоur health іѕ continuously changing. It’s uр tо уоu tо dо ѕоmеthіng аbоut іt whеn уоu notice thе changes, ѕо іt mіght help tо try tо notice thеm. Wіth Health Snapshot, уоu саn begin tо change thе wау уоu look аt уоur health. Instead оf simply bеіng a person whо waits tо gеt sick, уоu саn tаkе charge today аnd prevent illness іn thе fіrѕt place bу simply monitoring уоur health.

Why Hire An SEO Company?Why Hire An SEO Company?

Hiring an SEO company has many advantages, and one of the most important is its ability to achieve white hat practices. This type of company is more suited to regions and countries where the Internet is widely used. There are some countries in particular where the internet is king, and they have the best internet marketers and understand how the web works. This is an excellent opportunity to hire an SEO Mornington to improve your business’s search engine rankings.

Interviewing a potential SEO service provider

There are a few basic questions you should ask any potential SEO service provider. These questions are red flags, and they may even cause an average agency to think twice. Listed below are some additional questions to ask a prospective SEO service provider. These will help you hire the best possible SEO service provider for your website. Interviewing a potential SEO service provider should be a collaborative process. Be sure to get the right person to handle your project, as well.

Effective Small Business SEO Strategies

Ask if the SEO agency has experience in your industry. Ask the agency for case studies, references, and websites they have worked with. If the agency is hesitant to provide this information, look elsewhere. Instead, ask for case studies and client testimonials. It’s worth it to research and see if the company has the experience you’re looking for. However, it’s not necessary to interview every SEO service provider – and in fact, it’s best to find a combination of both.

Benefits of working with an SEO company

Hiring a professional SEO company can help you focus on running your business while the experts handle the technical aspects of online marketing. The company can analyze your website and your competitors’ sites to come up with an effective strategy for increasing your visibility in the search engines. SEO companies can track your progress and adjust their plans accordingly to ensure your website’s visibility is as high as possible. The benefits of hiring an SEO company are numerous.

When you hire an SEO company, you are assured of the results of their expertise. It is very important to have someone who understands the ins and outs of digital marketing. SEO experts can take care of all aspects of your digital marketing campaign from researching and selecting important keywords to ensuring that your social media marketing strategies are working around the clock. It can also help you focus on other aspects of your business. While it might seem like a huge expense, you should consider the benefits of hiring a professional SEO company to manage your marketing strategy.

Hiring an SEO company to achieve white hat practices

If you want your website to be ranked on Google’s first page and avoid penalties, you can hire a professional SEO company. They have experience and know-how in various areas of website optimization, including white hat practices. These techniques ensure longevity of your SEO efforts. You should know that there are several differences between black hat and white hat SEO practices, but there are some common tips that will help you identify the best approach for your website.

A white hat SEO expert will create a strategy to improve the website’s ranking without breaking search engine rules. Instead of copying and pasting content from another website, he or she will write unique content for your website. This will not only increase your rankings, but it will also provide a great user experience, which is crucial for retaining visitors. If you are not using white hat techniques, Google will penalize your website and you could face a massive downgrade or even deletion.

Hiring an SEO company to start blogging

A number of benefits come from hiring an SEO company to start blogging. Hiring a writer is not as expensive as you may think. A professional blogger can increase your traffic and build reader loyalty. These benefits are worth the cost, and hiring an SEO Design Chicago writer is a great way to get started. Listed below are some of the best reasons to hire a writer. A great SEO company will also provide tips and tricks for improving your blog’s visibility.